Shiatsu is a form of therapeutic Japanese bodywork.  It uses massaging, kneading, soothing, pressing, tapping and stretching techniques without oils through light, comfortable clothing. Shiatsu is a non-invasive therapy that can help reduce stress.  It also contributes to overall well-being.  It is believed to have both preventative and remedial effects.
Shiatsu can be used in the treatment of a wide range of musculoskeletal, internal and emotional conditions.  It is thought to reduce muscle tension, aid digestion, and has influence on the nervous system. Shiatsu is used to treat a wide range of chronic conditions, such as PMS, digestive issues, headaches,  fatigue syndromes, sleeping disorders, fibromyalgia, anxiety, stress and musculoskeletal pain, including: neck, low back and joint pain.
The effect can be stimulating and invigorating or calming and sedative, depending on the goal of the session.