763-476-0202 info@tolmassage.com


Jackie Mart - nutrition coach

Jackie Mart, Holistic Nutrition and Wellness Coach

Jackie’s holistic health and wellness path began in 2006 when she was first introduced to organic food and alternative medicine in the small town of Carroll, Iowa. She is a holistic nutrition coach, motivational speaker, certified fitness instructor and owner/operator of Optimum Wellness LLC.

She battled negative body image, weight issues and an eating disorder for more than 12 years and transformed her struggles into her career and passion! Jackie’s health/wellness experience includes: consulting independently, working with gyms, partnering with chiropractic/wellness clinics, natural food co-ops, schools, colleges, universities, women’s and girls’ retreats/workshops, personal training and yoga studios, and providing nutrition and health education virtually and in many large-group settings and businesses throughout Minnesota and Iowa. She believes the road to health always begins with self-love!

Education and Training: Holistic Nutrition Consultant Degree, Global College of Natural Medicine Bachelor of Arts in Education, University of Northern Iowa NETA certified Group Exercise Instructor NETA Indoor Group Cycle Certification BOSU Complete and Integrated Balance Training Certification CPR/AED certified Hopi Ear Candling Certification National Eating Disorders Association (NEDA) registered public speaker


(Offered in-person and virtual via Zoom)

To get and stay healthy, reduce stress permanently, prevent disease, and have a better QUALITY of life you need to understand that there is no fast or easy solution. Healthy natural lifestyle changes are what produce enjoyable, long-lasting results!

As a holistic nutritionist and life coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important the balance between primary foods (relationships, physical activity, sleep, career, self-love, self-care, avoiding toxins, and spirituality) and secondary foods (organic food and whole food) is.

I am focused on EDUCATING my clients and teaching them how to apply what they have learned to their own lives while offering a support system! I teach people how to live a more natural, holistic lifestyle!

*Free Email/Text Contact with Me: Unlimited in between sessions. Accountability Check-Ins: Unlimited in between sessions.

*Detailed Session Summary Email: Includes resources discussed as well as a summary of teachings, goals, and practices you can revisit.

*Giveaways for Extra Support: Including handouts, resource lists with my favorite cookbooks & blogs, recipes, Ebooks, self-care items, etc. and other surprise gifts along the way!

Initial Consultation $77 (45 Minutes)

Monthly Coaching: $260/month 4- 30 minute sessions @ $65 each


iStock 539246453


View Jackie’s upcoming events and classes.


EAR CANDLING (No massage included)

Beneficial relief may be obtained from ear candling for the following conditions:

Sinus discomfort congestion (reduced)
Head colds, flu and discomforts
Yeast infections
Parasites Swimmers Ear
Ear Aches
Headache and sore throat
Allergy discomfort

Ear Candling Session: $47 (30-45 minutes)


The ion foot detox is a powerful way to experience a cellular detoxification. It generates a stream of positive and negative ions (charged atoms) which attract and attach themselves to oppositely charged toxic particles. Through osmosis these toxins are drawn out of the body through the pores of your feet to cleanse and detoxify the body. It increase energy (both physically and mental energy), vitality, stamina, and weight loss at the same time it is used to purge (ionic detoxifications) the body of toxins, chemicals, radiation, pollution, synthetics, and other foreign material trapped in the body that have clogged up the systems of elimination.

Ion Foot Detox Session: $57 (45-minute)

Package of 4 Sessions: $205 (45-minute)

Package of 10 Sessions: $495 (45-minute)

What Our Customers Are Saying

Don’t just take it from us, let our customers do the talking!

“I was 195 pounds when we first started talking and now I’m 161 and in great health; not bad at all and your great advice started it off!! Nutrition Coach of the year!” 

~Nik Kolidas, Magazine Publisher & Recording Artist, Aegean Multimedia, New York

“I just want you to know that I absolutely look forward to every meeting we have. You are such an Inspiration to me. You have helped me remember that God has a plan for all of us and it is so important to love ourselves first and foremost!”

 “I want to thank you for always knowing exactly what to say and just being there even if you don’t even realize you are helping someone. your words of kindness and positive thoughts are so helpful.”

~Female Client, Graettinger, Iowa

“Want to eat healthy and live a healthy life? Jackie, is the person to contact! I have learned a lot from her. If I have a question on whether something is really healthy or not, she knows the answer. She also offers many great services like Grocery Store Tours, Ion Detox Foot Bath, and Ear Candling! Thanks Jackie! – The Best Nutrition Coach!”

~Jesse Sheppard, Computer Technician, Estherville, Iowa